Weigh In record (no journal entry) for 16 January 2024
|
50.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1759 kcal
|
Fat: 106.85g | Prot: 88.30g | Carbs: 107.86g.
Breakfast: Frambozen, AH Biologische Volle Kwark, Boter, Wasa Vezelrijk Knäckebröd, Amandelkruimels glutenvrij, Gekookt Ei, Gember smoothie. Lunch: Boter, Leev Linzen Wafel, Leev Low Carb Crackers Bruschetta, Beemster Oude Kaas 48+. Dinner: AH Gekruide Worstjes, AH Snacktomaatjes, AH Biologisch Sperziebonen, Uien. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|