Weigh In record (no journal entry) for 16 January 2024
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79.9 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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393 kcal
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Fat: 8.88g | Prot: 34.28g | Carbs: 46.14g.
Breakfast: Kölln Kernige Haferflocken, Lidl Bio Heidelbeeren, Milbona Skyr Pur, Orangen. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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