Weigh In record (no journal entry) for 16 January 2024
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67.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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759 kcal
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Fat: 38.56g | Prot: 40.25g | Carbs: 64.46g.
Dinner: Truffel, Cup-a-Soup Champignon Creme, Maribel Confiture, AH Luchtige Crackers Volkoren, Lidl Gouda Kaas, Delhaize Américain Préparé, Babybel Mini Babybel, Lidl Gouda Kaas, AH Luchtige Crackers Volkoren. Snacks/Other: Lotus Speculoos , Melkunie Protein Mango. more...
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Losing 1.1 kg a Week
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