Weigh In record (no journal entry) for 16 January 2024
|
56.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1285 kcal
|
Fat: 57.87g | Prot: 78.27g | Carbs: 113.01g.
Breakfast: Basia Maka Pszenna Tortowa , Auchan Jogurt Naturalny Bez Laktozy, Biedronka Jajka M , Sierpc Ser Królewski. Lunch: Pilos Śmietana 18%, Pilos Masło, Łaciate Mleko 3,2%, Primadonna Oliwa z Oliwek, Basia Maka Pszenna Tortowa , Картофель, Лук, Tesco Mięso Wołowe na Gulasz. Dinner: Pilos Serek Wiejski Lekki. Snacks/Other: Sondey Wafle Maślane Karmelowe. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastassia_serhiyenka's Weight History
|