Weigh In record (no journal entry) for 16 January 2024
|
62.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
936 kcal
|
Fat: 35.06g | Prot: 46.28g | Carbs: 108.39g.
Breakfast: Dukatos Grčki Tip Jogurta (Jagoda), Овсянка. Lunch: Barilla Spaghetti N.5, Говядина. Snacks/Other: Сладкий или Горький Шоколад. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|