Weigh In record (no journal entry) for 16 January 2024
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66.3 kg
Lost so far: 36.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1233 kcal
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Fat: 45.59g | Prot: 71.04g | Carbs: 128.81g.
Breakfast: Orangen, Kaffee schwarz, Low carb Brot airfryer, Gurke (mit Schale), Gervais Hüttenkäse. Lunch: Suntat Ajvar, Milfina Butter, Hähnchenbrustfilet, Nudeln (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Low carb Brot airfryer, Äpfel, Gurke (mit Schale), Gervais Hüttenkäse. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 0.7 kg a Week
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