Weigh In record (no journal entry) for 16 January 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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897 kcal
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Fat: 35.82g | Prot: 61.05g | Carbs: 77.37g.
Breakfast: Kavli Räkost, Carlshamn Mjölkfritt Margarin. Lunch: Kycklingfilé, Potatisgratäng, Arla Lättmjölk. Snacks/Other: Leksandsbröd Leksandsknäcke, Kalles Kaviar, Pärsons Kokt Skinka, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Vetebulle. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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