Weigh In record (no journal entry) for 16 January 2024
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56 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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539 kcal
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Fat: 30.97g | Prot: 44.01g | Carbs: 22.54g.
Breakfast: Wiltmann Bio Geflügel Lyoner Fein, Graubrot, Dolce Gusto Cappuccino. Lunch: Knäckebrot. Dinner: Zucchini, Lindenhof Gouda, Leicht und Fit Schinkenwürfel , Rührei. more...
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Gaining 1.1 kg a Week
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