питоняшка's Journal, 16 Jan 24

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Ура-ура, большой психологически важный барьер преодолен!

88.9 kg Lost so far: 18.5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1175 kcal

Fat: 36.83g | Prot: 37.48g | Carbs: 136.58g. Breakfast: Вимм-Билль-Данн (ВБД) Мажитэль Киви-Мангостин. Lunch: Домашняя Выпечка Шарлотка с Яблоками, VitaLat Сыр Мягкий с Белой Плесенью Камамбер. Dinner: Ром с Колой, Lay's Чипсы Сметана и Зелень. more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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питоняшка's Journal, 16 Jan 24

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