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pmsubbotin
Journal
16 Jan 24
pmsubbotin's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
1538 kcal
Fat: 46.28g | Prot: 207.80g | Carbs: 74.80g.
Breakfast:
Хлебодар Хлеб с Отрубями, Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Черная Смородина, Вареное Яйцо, Станция Молочная Творог Обезжиренный 0,5%.
more...
1462 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 20 hours and 5 minutes.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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