Weigh In record (no journal entry) for 16 January 2024
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1490 kcal
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Fat: 66.29g | Prot: 76.04g | Carbs: 147.30g.
Breakfast: DM Bio Chiasamen, Milch 1,5%, Wehle Collagen, REWE Mandeln Gehobelt, Blaubeeren, Getrocknete Kürbiskerne, Leinsamen, K-Bio Haferkleie. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Blatt-Spinat mit Gorgonzola, Spiegelei ohne Fett. Dinner: Leichter Genuss Limburger Leicht, Lidl Hummus Classic, Kaki, Babybel Mini Babybel. Snacks/Other: Maurinus Schoko Rosinen, Wintertraum Nürnberger Elisen-Lebkuchen. more...
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steady weight
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martina1956's Weight History
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