Weigh In record (no journal entry) for 16 January 2024
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1836 kcal
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Fat: 61.99g | Prot: 100.36g | Carbs: 257.72g.
Breakfast: Сушки, Геркулесовая Каша на Молоке. Lunch: Квашеная Капуста, Говядина Постная. Dinner: Веселый Молочник Сметана 15%, Творог 9%. Snacks/Other: Печеное Яблоко, Чай с Молоком, Магнит Хурма. more...
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Gaining 0.0 kg a Week
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ussr_1980's Weight History
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