Weigh In record (no journal entry) for 16 January 2024
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1061 kcal
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Fat: 36.16g | Prot: 48.91g | Carbs: 134.23g.
Breakfast: Every Day Чиа, Гранат, Кофе, Zott Сливки Kaffee Sahne, Classic Мюсли с Фруктами Кауфланд, Hafer Овсянка. Lunch: Яичный Желток, Кофе, Zott Сливки Kaffee Sahne, Голден Яблоко, Мандарины, Помидоры, Гречка с овощами. Dinner: Kaufland Хлебцы ROGGEN, Яичный Белок, Мандарины, Зама Мексика. Snacks/Other: Кофе, Zott Сливки Kaffee Sahne, Sante Go On Protein Bar Peanut. more...
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Losing 7.7 kg a Week
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Janna Gherganova's Weight History
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