Weigh In record (no journal entry) for 22 October 2015
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80 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1217 kcal
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Fat: 29.69g | Prot: 113.94g | Carbs: 115.61g.
Breakfast: Кижуч, Макароны Отварные. Lunch: Кижуч, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Благода Творог Обезжиренный. more...
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Losing 3.5 kg a Week
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libert11's Weight History
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