Weigh In record (no journal entry) for 16 January 2024
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2010 kcal
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Fat: 78.91g | Prot: 135.19g | Carbs: 186.90g.
Breakfast: Latte Macchiato, Hirz Joghurt 0% Choco. Lunch: M-Budget Rohschinken, Frische Pasta (Gekocht), Coop Pouletbrust, Migros Bündner Salsiz. Dinner: Coop Ruchbrot, Anna's Best Bündner Gerstensuppe. Snacks/Other: Toffifee Toffifee, Banane. more...
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Losing 8.4 kg a Week
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