Weigh In record (no journal entry) for 22 October 2015
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77.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1816 kcal
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Fat: 83.81g | Prot: 71.37g | Carbs: 201.93g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Ispanaklı Börek. Lunch: Et Sote, Sütaş Cacık, Bulgur Pilavı. Dinner: Mandalina, Ispanak Yemeği, Yayla Çorbası, Koska Kağıt Helva. Snacks/Other: Tam Yağlı Sade Yoğurt, Mandalina, Ayva, Elma. more...
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2819 kcal
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Exercise:
Running - 10/kph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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