Weigh In record (no journal entry) for 16 January 2024
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1480 kcal
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Fat: 51.32g | Prot: 56.83g | Carbs: 198.09g.
Breakfast: Kerrygold Cheddar, Milbona H-Milch 3,5% Fett, American Style American Sandwich. Lunch: REWE Blattspinat, Packlhof Speckwürfel Roh Geräuchert, Nudeln (Gekocht). Dinner: Banane, Erdnussbutter, Scheibletten, Herta Finesse Schinken Hauchzart , American Style American Sandwich. Snacks/Other: Corny Nussvoll (24g). more...
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Losing 4.9 kg a Week
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pad_1996's Weight History
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