Weigh In record (no journal entry) for 09 January 2024
|
76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1005 kcal
|
Fat: 37.70g | Prot: 21.10g | Carbs: 157.17g.
Breakfast: Сладкие Шоколадные Конфеты, Кофе. Lunch: Майонез, Гречка Отварная. Dinner: Пятерочка Яблоко Сезонное , Хлеб с Отрубями, Говяжий Бульон. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Planida1's Weight History
|