Weigh In record (no journal entry) for 10 January 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2153 kcal
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Fat: 76.49g | Prot: 106.64g | Carbs: 239.38g.
Breakfast: 스콘, 믈레코비타 저지방우유, 감동란 감동란. Lunch: 순두부찌개, 공기밥. Dinner: 농심 김치사발면, 식물성 기름, 신선애 닭안심살. Snacks/Other: 크라운 버터와플, 빙그레 바나나 우유, 투썸플레이스 로얄 밀크티. more...
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Gaining 0.0 kg a Week
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