원-짱이's Journal, 11 Jan 24

Weigh In record (no journal entry) for 11 January 2024
72.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:
2382 kcal Fat: 66.38g | Prot: 120.97g | Carbs: 323.07g.   Breakfast: 끼리 끼리 플레인, 코스트코 블루베리 베이글 , 감동란 감동란. Lunch: 어묵볶음, 시금치나물, 피코크 매콤 제육볶음, 공기밥. Dinner: 밥, 오뚜기 진라면 매운맛 (120g), 달걀, 신선애 닭안심살. Snacks/Other: 키즈웰 젤리스트로우, 빙그레 더단백 드링크 커피, 파리바게트 단팥빵. more...
Gaining 1.8 kg a Week

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원-짱이's Weight History


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