Weigh In record (no journal entry) for 14 January 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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457 kcal
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Fat: 14.96g | Prot: 38.88g | Carbs: 42.95g.
Breakfast: 곰곰 오리엔탈소스, 야채샐러드 (드레싱없이), 스키피 땅콩버터 청크, 코스트코 블루베리 베이글 , 식물성 기름, 노브랜드 닭안심살. Snacks/Other: 딸기, 감동란 감동란. more...
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Losing 1.1 kg a Week
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