Weigh In record (no journal entry) for 16 January 2024
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1574 kcal
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Fat: 70.72g | Prot: 49.87g | Carbs: 190.90g.
Breakfast: Кофе с Молоком и Сахаром, Глобус Ветчина Праздничная, Шебекинские Рожки Гладкие. Lunch: SPAR Плов со Свининой, SPAR Плов со Свининой. more...
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Losing 2.8 kg a Week
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Namangan's Weight History
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