Weigh In record (no journal entry) for 15 January 2024
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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259 kcal
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Fat: 8.97g | Prot: 6.37g | Carbs: 39.26g.
Lunch: Mikako Mikako Rasa Rumput Laut, Tumis Labu Siam, Tempe Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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