Weigh In record (no journal entry) for 16 January 2024
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49.1 kg
Lost so far: 29.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1352 kcal
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Fat: 24.17g | Prot: 144.49g | Carbs: 156.73g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Milbona Skyr Himbeere, Grafschafter Weichweizen-Griess, Ei, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Milch 1,5%, Ironmaxx Protein Riegel, Rote Paprika, Kohlrabi, Harzer Harzer Käse. Dinner: Getrocknete Feigen. Snacks/Other: Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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