zmbrella13's Journal, 16 Jan 24

zmbrella13's Profile | < Previous Entry |Next Entry >

+요 며칠 식단 올리기 깜빡ㅎ😅
+출근했는데.. 벌써 퇴근하고 싶다.

View Diet Calendar, 16 January 2024:

1428 kcal

Fat: 11.22g | Prot: 154.60g | Carbs: 177.05g. Breakfast: 양배추, 닭가슴살, 방울 토마토, 군고구마. Lunch: 양배추, 닭가슴살, 방울 토마토, 군고구마. Dinner: 양배추, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 양배추, 닭가슴살, 방울 토마토, 군고구마. more...

15 Supporters Support

Comments

동감ㅎ

15 Jan 24 by member: khj-016(밥반선생)

헬스장 일 잘 해결되셨으면 좋겠습니다👍

16 Jan 24 by member: zmbrella13

고맙습니다! 좋은하루 되세요🫶

16 Jan 24 by member: khj-016(밥반선생)


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zmbrella13's Weight History

View Complete History

zmbrella13's Journal, 16 Jan 24

Submit a Comment

zmbrella13's Weight History