Weigh In record (no journal entry) for 16 January 2024
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1645 kcal
|
Fat: 75.60g | Prot: 143.84g | Carbs: 104.61g.
Dinner: Karedok, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Tutug Oncom, Hoka Hoka Bento Chicken Tofu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akumahapaatuh's Weight History
|