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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2927 kcal
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Fat: 90.35g | Prot: 113.93g | Carbs: 430.66g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Souper Salad Raisins, Gala Apples, So Delicious Coconut Milk Unsweetened, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Cheddar Cheese , Heinz Tomato Ketchup, Chef Boyardee Beefaroni (Can), Cooked Mature Onions, Marie Callender's Green Bean Casserole. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bananas, Souper Salad Raisins, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Souper Salad Raisins, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Losing 0.6 kg a Week
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