Weigh In record (no journal entry) for 16 January 2024
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74.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1484 kcal
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Fat: 43.81g | Prot: 79.84g | Carbs: 192.83g.
Lunch: 밥, 밥. Snacks/Other: 자연루 투데이 너트한줌 요거트, BOBSNU 약콩두유, 양배추, 양파, 하림 닭다리살, 고추장. more...
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steady weight
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