Weigh In record (no journal entry) for 15 January 2024
|
64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
893 kcal
|
Fat: 22.59g | Prot: 78.76g | Carbs: 96.75g.
Breakfast: Oatly Oat Drink Barista Edition. Lunch: Tesco Unsalted Butter, Chicken Breast Meat , Cucumber (with Peel) , Tesco Chestnut Mushrooms, Buckwheat . Dinner: Bio-Tiful Kefir Quark, Asda Sunflower Seeds, MyProtein Impact Whey Protein - Natural Strawberry - 5kg, Oatly Oat Drink Barista Edition, Creamfields Low Fat Cottage Cheese. Snacks/Other: Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahorivska98's Weight History
|