Weigh In record (no journal entry) for 09 January 2024
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1467 kcal
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Fat: 54.41g | Prot: 61.94g | Carbs: 179.47g.
Breakfast: Milbona High Protein Grieß Pudding Zimt, Milch 1,5%. Lunch: Arla Buko mit Skyr, Aldi Rahmspinat , Nudeln (Gekocht), Aldi Blattspinat. Snacks/Other: Kinder Maxi King, Aldi Eiweißbrot (35g), Orangen, Zentis Frühstücks-Konfitüre Erdbeere, Alnatura Dreiviertelfett Margarine, Banane. more...
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Gaining 2.1 kg a Week
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kira2712's Weight History
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