Weigh In record (no journal entry) for 15 January 2024
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64 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1237 kcal
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Fat: 56.48g | Prot: 68.49g | Carbs: 115.75g.
Breakfast: Простоквашино Сметана 15%, Ананас, Голубец, Мандарины. Lunch: Белый Хлеб, Борщ с Говядиной, Голубец. Dinner: Ананас, Голубец, Жареное Яйцо без Жира. Snacks/Other: Конти Конфеты Mone, Алан Балык Марочный , Хлеб, Roshen Конфета Лещина. more...
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steady weight
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m_pivnenko's Weight History
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