Weigh In record (no journal entry) for 21 October 2015
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1005 kcal
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Fat: 36.47g | Prot: 75.86g | Carbs: 102.06g.
Breakfast: Tesco Value Porridge Oats. Lunch: Atlantic Mackerel, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Morrisons Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Broccoli, Broccoli, Cooked Broccoli (from Fresh), Broccoli. more...
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Losing 17.9 kg a Week
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skydive jim's Weight History
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