Weigh In record (no journal entry) for 21 October 2015
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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4100 kcal
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Fat: 136.50g | Prot: 244.95g | Carbs: 487.31g.
Breakfast: Banana-Maçã, Naturovos Albumina, Uvas-Passas (sem Sementes), Beterrabas, Quaker Aveia em Flocos, Mel, Iogurte Natural (Leite Integral). Lunch: Talharim ao molho de queijo com ervilha 20/10/15, Picanha, Tomates, babaganoush 14/10/15, Queijo Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Couve-de-Folhas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nutrilatina 3 Whey IPC, Uvas-Passas (sem Sementes), Quaker Aveia em Flocos, Beterrabas, Banana-Maçã, Naturovos Albumina, Mel, Iogurte Natural (Leite Integral), Kobber Granola de Cereais Cacau Natural Light, Kiwi, Nutrilatina 3 Whey IPC. more...
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3098 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gxKelvin's Weight History
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