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Daniela.Emiliano
Journal
15 Jan 24
Daniela.Emiliano's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
89.9 kg
Lost so far:
2.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1218 kcal
Fat: 21.25g | Prot: 103.72g | Carbs: 154.37g.
Breakfast:
Café com Açúcar.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Sadia Frango Desfiado, Camil Arroz Branco Cozido.
Snacks/Other:
Bodybuilders Whey Protein Isolada, Panco Biscoito Doce de Maisena.
more...
2402 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Daniela.Emiliano's Weight History
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