Weigh In record (no journal entry) for 15 January 2024
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52 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1457 kcal
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Fat: 74.81g | Prot: 52.76g | Carbs: 150.99g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Sayur Lodeh, Nasi Jagung. Snacks/Other: Tahu Bakso, Pentol, Jus Alpukat. more...
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Losing 1.4 kg a Week
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dwi sasa risa's Weight History
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