Weigh In record (no journal entry) for 15 January 2024
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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913 kcal
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Fat: 20.95g | Prot: 31.34g | Carbs: 151.34g.
Breakfast: Melaços, Naturale Granola Cereais e Frutas, Banana Prata, Mamão Formosa, Davaca Requeijão Cremoso Light, Ovo Mexido, Padaria Pão Francês, Nescafé Café Solúvel Granulado Matinal . Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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daysianysilva's Weight History
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