Weigh In record (no journal entry) for 15 January 2024
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67.3 kg
Lost so far: 10.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1618 kcal
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Fat: 71.01g | Prot: 67.47g | Carbs: 177.21g.
Lunch: Мандарины, Яичница, Глобино Сардельки Молочные, Белый Хлеб, Millennium Very Peri Milk Chocolate Double Peanuts. Dinner: Сильпо Тертый Пирог, Белый Хлеб, Запеченная или Жаренная Рыба. Snacks/Other: Яблоко, Сильпо Тертый Пирог. more...
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Losing 4.2 kg a Week
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the_mtae's Weight History
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