Weigh In record (no journal entry) for 15 January 2024
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54.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1095 kcal
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Fat: 34.47g | Prot: 94.03g | Carbs: 101.95g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos. Lunch: Peito de Frango, Queijo Meia Cura, Cuscuz (Cozido). Dinner: Banana Nanica, Pullman Rap10 Fit, Heinz Mostarda Amarela, Peito de Frango, Vigor Requeijão Cremoso Tradicional, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Café (em Pó Instantâneo), Piracanjuba Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.6 kg a Week
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