Weigh In record (no journal entry) for 21 October 2015
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133.2 kg
Lost so far: 0.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2535 kcal
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Fat: 74.00g | Prot: 134.50g | Carbs: 322.60g.
Breakfast: Kellogg's Apple Jacks, Great Value Fat Free Milk. Lunch: Jack's Original Pepperoni Pizza, Coca-Cola Coke Zero. Dinner: Kellogs Fruity Snacks - Cherry (Kellogg's), Daily Chef Boneless Skinless Chicken Breast, Betty Crocker Scalloped Potatoes, Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: Albertsons Sharp Cheddar Cheese, Great Value Wheat Bread, Herr's Herr's Hot Sauce Flavored Potato Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
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Gaining 0.3 kg a Week
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larryjw019's Weight History
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