Weigh In record (no journal entry) for 15 January 2024
|
79.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1911 kcal
|
Fat: 86.23g | Prot: 60.94g | Carbs: 224.00g.
Breakfast: Sütaş Kaşar Peyniri, Zeytin, Menemen, Beyaz Ekmek. Dinner: Cacık, Şehriye Çorbası, Bulgur Pilavı, Lahana Sarması. Snacks/Other: Yağda Patlayan Patlamış Mısır, Eti Sütlü Çikolata, Ülker Pötibör Bisküvi. more...
|
|
2073 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|