Randy29650's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

103.7 kg Lost so far: 13.6 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1286 kcal

Fat: 59.50g | Prot: 122.00g | Carbs: 19.00g. Breakfast: Saskatoon Paleo Chicken and Cilantro Omelet with Sweet Potato Hash Browns. Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Souvlaki Pork Tenderloin with Tomato Feta Cucumber Salad and Quinoa (Saskatoon Paleo). more...

2934 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Randy29650's Journal, 21 Oct 15

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Randy29650's Weight History