Weigh In record (no journal entry) for 15 January 2024
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128.6 kg
Lost so far: 23.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1533 kcal
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Fat: 97.62g | Prot: 91.23g | Carbs: 63.24g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Becel Light, Van Dijk Ambachtelijk Fries Roggebrood. Lunch: AH Rundersalami, AH Filet Americain Mager, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Gekookt Ei, Mayonaise, Milbona Feta, AH Rucola Sla Melange, AH Snack Tomaatjes , AH Goudse Kaas Jong Belegen 48+, AH Scholfilet. Snacks/Other: AH Ongezouten Cashewnoten, Gekookt Ei, Lindt Pure Chocolade. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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