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pmsubbotin
Journal
15 Jan 24
pmsubbotin's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1323 kcal
Fat: 48.29g | Prot: 129.62g | Carbs: 93.55g.
Breakfast:
Щи с Курицей.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Вареное Яйцо, Пятерочка Яблоко Сезонное , Клементины, Нежный Возраст Йогурт Питьевой Персик, Савушкин Продукт Творог Классический 5%.
more...
2353 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Table Tennis (Ping Pong) - 3 hours and 40 minutes, Google Fit - 17 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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