Weigh In record (no journal entry) for 15 January 2024
|
116.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2582 kcal
|
Fat: 74.24g | Prot: 142.49g | Carbs: 337.41g.
Breakfast: Bjorg Boisson Amande Protéines, Kiwi, Pomme, Banane, Auchan Framboises Surgelées, U Bio Sucre Blond Pure Canne, Café. Lunch: U Bio Sucre Blond Pure Canne, Café, Riz Blanc, Picard Poulet Pané Croustillant, Traditions d'Asie Nems au Poulet, Picard Soupe Thaï au Poulet et aux Vermicelles. Dinner: Auchan Bio Chocolat Noir 70%, Banane, U Bio Sucre Blond Pure Canne, Café, Riz au lait 4p, L'étal du Boucher Faux Filet, Patate Douce. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QuantumKloud's Weight History
|