Weigh In record (no journal entry) for 15 January 2024
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66.2 kg
Lost so far: 36.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1045 kcal
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Fat: 50.54g | Prot: 77.42g | Carbs: 60.01g.
Breakfast: Gurke (mit Schale), Gervais Hüttenkäse, Low carb Brot airfryer. Lunch: Penny Markt Reibekäse Leicht, Gekochter Blumenkohl (Fettfrei gekocht), Gefro Kartoffelsuppe , Edeka Rinderhackfleisch . Dinner: Gervais Hüttenkäse, Low carb Brot airfryer, Gefro Tomatensuppe, Spitzpaprika. Snacks/Other: Kakaopulver (Ungesüßt), REWE Bio Kakao Nibs, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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