Weigh In record (no journal entry) for 21 October 2015
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2029 kcal
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Fat: 77.36g | Prot: 83.08g | Carbs: 243.62g.
Breakfast: Duplo Duplo, Marmelade, Activia Erdbeere, Graubrot. Lunch: Iglo Fischstäbchen. Dinner: Ja! Fleischwurst, REWE Bäcker Brötchen, Herzberger Vollkornbrötchen. Snacks/Other: Bounty Bounty, Kinder Riegel (21g). more...
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Losing 0.2 kg a Week
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wombel8000's Weight History
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