Weigh In record (no journal entry) for 21 October 2015
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68 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1815 kcal
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Fat: 58.58g | Prot: 36.07g | Carbs: 261.57g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Géramont Feine Scheiben, Butter, Nutella Nutella, Aldi Krustenbrot. Dinner: Kartoffeln, Grüne Brechbohnen. Snacks/Other: Milka Oreo Schokolade, Kinder Riegel (21g), Real Danish Butter Cookies, Amerikaner, Dr. Oetker Marmorette, Äpfel, Crownfield Fruit Rings. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Working - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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lia_marleen's Weight History
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