Weigh In record (no journal entry) for 21 October 2015
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79.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1750 kcal
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Fat: 57.66g | Prot: 80.82g | Carbs: 228.29g.
Breakfast: Alce Nero Miele di Acacia, Caffè (Espresso), Brioche al Cioccolato. Lunch: Torta di Riso, Pane Bianco, Lonza di Maiale (Filetto), Gallo Riso Blond. Dinner: Citterio Bresaola, Biffi Salsa Tonnata, Mulino Bianco Cuor Di Pane, Cademartori Quartirolo Lombardo, Negroni Prosciutto Cotto Alta Qualità, Pane Bianco. more...
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2352 kcal
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Exercise:
Driving - 55 minutes, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fosgene77's Weight History
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