Weigh In record (no journal entry) for 15 January 2024
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86.7 kg
Lost so far: 14.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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706 kcal
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Fat: 25.23g | Prot: 73.86g | Carbs: 44.97g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Яблоко Семеринка, Говядина Постная, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Dinner: Bio Max Биокефирный 1%, Говядина Постная, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Snacks/Other: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...
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2256 kcal
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Exercise:
Sleeping - 5 hours and 14 minutes, Resting - 17 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
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Losing 2.1 kg a Week
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