Weigh In record (no journal entry) for 15 January 2024
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1119 kcal
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Fat: 40.00g | Prot: 49.00g | Carbs: 139.58g.
Breakfast: Гранат, Hafer Овсянка, Classic Мюсли с Фруктами Кауфланд, Zott Сливки Kaffee Sahne, Кофе. Lunch: Милина, Кофе, Zott Сливки Kaffee Sahne, Голден Яблоко, Мандарины, Помидоры, Гречка с овощами. Dinner: Мандарины, Яичный Белок, Зама Мексика. Snacks/Other: Go On Vitamin Coconut , Кофе, Zott Сливки Kaffee Sahne. more...
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Gaining 0.4 kg a Week
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Janna Gherganova's Weight History
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